10/17/19

Got a quick pump in this afternoon ... have been under extreme stress/pressure ... tried to just focus on working out and enjoying it, but couldn't. Kept the weights light and rest intervals short to get in and out quickly. 

A.

Bench Press

5 sets of 3 @ 205# 

Rest 2:00

-Complete ... same as last week, but felt easier

B.

Bench Press 

3 sets of 10 @ 160#

Rest 1:30

-Complete

C.

Alternating DB Bench Press

3 Sets of 20 reps (10 each arm) @ 2 x 55# DB

Rest 1:30

-Complete

D.

DB Skull Crushers 

3 sets of 10 @ 2 x 30# DB

Rest :60

-Complete

E.

Tricep Cable Push-Downs

3 sets of 15 @ 50# 

Rest :60

-Complete

F.

Landmine Twists 

3 sets of 12 reps (90#)

Rest :60

-Complete