5/2/26

 Complete Rest 

5/1/26

Overall had an enjoyable class this AM … felt a bit more normal today. 

A.

AMRAP 20:

20/16 Cal Row

200 Ft Farmer’s Carry (2x70/53# KB)

100 Ft Plate Push (45/25# bumper plate) 

50 Ft Burpee Broad Jump 

-4 Rds + 75 Ft Farmer’s Carry … nice aeobic sweat, not too taxing. 

B.

EMOM 9:

Min 1 - 12 DB Rows (2x40# DB)

Min 2 - 16 DB Farmer’s Carry Reverse Lunge (2x40# DB)

Min 3 - 6 Strict Toes-to-Bar

straight into… 

EMOM 9:

Min 1 - 8 DB Z Press (2x40# DB)

Min 2 - 12 Steps of DB Death March (2x40# DB)

Min 3 - 8 Ab Wheel Rollouts 

-Complete … nice finisher, tougher than I thought it was going to be.