Easy 37 minute run. After a 10 minute warm-up I did six one minute intervals at about 90% effort with 2 minutes rest between sets. It was windy and extremely cold; not the best run ever.
Meal 1 - Whey (27g), 1/2 Banana, 9 Almonds
Meal 2 - Whey (27g), 1/2 Banana, 1 Slice Whole Wheat Bread, 1 cup Milk, 1 tbsp Peanut Butter, 1 tsp Creatine, 1 tsp Beta-alanine, 1 Multi-vitamin
Meal 3 - Protein Bar (22g)
Meal 4 - Finger Foods at an Office Party (mostly deli meat, and a few crackers)
Meal 5 - Cesar Salad with Chicken
I also drank 6 beers over the course of Meals 4 and 5.
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