12/5/2010

I slept 12 hours last night. That 70 minute run really put me out. Anyway I got out the door around noon and did a 20 minute warm-up run to some pull-up and dip bars. The WOD I basically made up on the spot was:

10 RFT:

5 Pull-ups

5 Dips

10 Sit-ups (anchored)

Followed by:

For time: 1,2,3,4,5,6,7,6,5,4,3,2,1 Dead Hang Pull-ups with different grips each set with 7 push-ups in between each set of pull-ups.

I got a nice pump from this workout, everything felt pretty good. Then I did a 15 minute cool-down run. It was great to workout outside in some decent weather. I'm looking forward to an easy run tomorrow. Had delicious sushi afterwards.