5/2/2011

I didn't get much sleep last night, about 5 hours. I also slept poorly. Anyway, today I'm back home and ready to get back into the groove of things. I've got a PFT on Friday, so I'm not doing difficult crossfit WODs this week. I'm just training to and tapering around Friday. My glycogen stores are definitely full, to say the least, with this last week of a free-for-all on the food. I ended up working out in the afternoon. I was surprised that I felt great. The workout I did looked like this:

ROM Drills
5 Rounds, little to no rest:
10 Dead-hang Pull-ups
10 Push-ups
10 Squats

Rest 5 minutes then:

"Moore"

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

13,5,5,5,4,6,5,4 - Total of 47 HSPU

100 Marine Corps PFT style crunches, then 15 minutes light jogging after. I was marking distances from the gym with my GPS watch. The gym just relocated and I got out and backs for 100m, 200m and 400m and then rechecked them and sort of just strolled around.

On the WOD I got 8 rounds. My HSPU suck, I just learned them this year. I'm happy to get 13 legit. My last PR was 12 in January, but they were not full range of motion. I felt good overall. The running and rope climbs felt really fast. Good day to get back into training, not too taxing. I'm ready and excited for Friday.

Meal 1 - Whey, Flax (180 Cal, 10g F, 2g C, 18g P)

Meal 2 - Turkey Sausage (200 Cal, 14g F, 0g C, 23g P)

Meal 3 (pre-workout) - 1/2 Chicken Breast, 10 Strawberries (300 Cal, 10g F, 12g C, 30g P)

Meal 4 (post-workout) 1.5 Scoops Whey, 1 Banana, 12 Almonds (415 Cal, 10g F, 33g C, 45g P)

Meal 5 - 3 Eggs, Turkey Sausage (470 Cal, 35g F, 0g C, 51g P)

Daily Total (low carb): 1565 Cal, 79g F, 47g C, 167g P