5/12/2011

I felt like crap today. Today looked like this:

Same formula for the 4 x 5, ended up being 265 for 4 x 5 on dead lift. Again, this is really light, first week in a 12 week training schedule.

The metcon:

With a 135 lb barbell, 5 rounds for time:

5 Power Cleans
5 Front Squats
5 Push Jerks
10 Pull-ups

My time was a little over 10 minutes. I wasn't happy with this time. The guy I worked out with did it in 8 minutes. I haven't felt this crappy during a WOD in a long time. I blame my sickness/congestion/respiratory issues. I'm so tired of being sick, it's been a week straight.

Meal 1 - 2 Eggs, 1 Slice WW Bread, 1 cup Milk (330 Cal, 12g F, 37g C, 26g P)

Meal 2 - 1/2 Chicken Breast, 1 Slice WW Bread, 1 cup Milk (420 Cal, 14g F, 39g C, 44g P)

Meal 3 (pre-workout) - 2 oz Chicken, 1 Banana (230 Cal, 5g F, 27g C, 17g P)

Meal 4 (post-workout) - 1/2 Chicken Breast, 2 Slices WW Bread, 1 cup FF Milk, 1 tbsp Peanut Butter (675 Cal, 26g F, 66g C, 54g P)

Meal 5 - 1/2 Chicken Breast, 2 Slices WW Bread, 2 cup FF Milk, 1 tbsp Peanut Butter (755 Cal, 26g F, 79g C, 62g P)

Daily Total - 2410 Cal, 83g F, 245g C, 203g P