1 RM Dead-lift - Worked up to 405#, more there, but not risking anything right now. This was my previous 8 RM max.
Rest 10 minutes then...
3 RFT:
400m Run
20 Burpees
50 Double-unders.
11.40. Went unbroken on the double-unders, burpess didn't feel too bad, running sucked though.
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