Today was a pretty shit day in the gym. Not necessarily because of the workout, but just wasn't focused / able to enjoy being the gym at all. It felt like a total waste of time given I'm 12 days out from the bar exam. I just didn't want to be there. I had some stuff planned out, kind of abridged it to get in and out quickly. In retrospect, pulling off the floor and squatting below parallel didn't hurt at all, so that is a great thing.
A.
Overhead Squat (snatched from floor)
10-10-10
-135#, 165#, 175# ... didn't push the loading, was focusing on moving well and staying in good positions here. Zero pain, which is great news.
B.
Single-Arm KB Overhead Squat
10-10-10 (5 right, 5 left)
-Used 35# KB across ... have never done this movement, want to start implementing this more often, was very challenging for me from a mobility standpoint.
C.
DB Incline Bench Press
8-8-8-8
-50#, 70# x 3 sets ... solid work, need to be doing DB stuff more often.
D.
EMOM 10:
-Odd: 4 Clean and Jerks (175#)
-Even: 12 Pull-ups
-This ended up being pretty solid. Just made it up on the spot, wanted to hit pull-ups today. Scorched my lungs. Short, but good.
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