7/18/15

This morning was a really solid training session. The best I've had in a while ... literally the complete opposite of last Saturday morning. I felt pretty good on everything until the last part. I was just super gassed out and chipping away at the burpees/kettle-bells wings took forever. Tough day in the gym, but great training. Miss feeling like this in the gym all the time.

A.
For max reps:
30 Seconds of Muscle-Ups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds
30 Seconds of Handstand Walk (for max distance)
Rest 30 seconds
45 Seconds of Muscle-Ups
Rest 15 seconds
45 Seconds of Toes to Bar
Rest 15 seconds
45 Seconds of Handstand Walk (for max distance)
Rest 15 seconds
60 Seconds of Muscle-Ups
60 Seconds of Toes to Bar
60 Seconds of Handstand Walk (for max distance)

-Results:
30s = 8/19/20 feet
45s = 8/21/20 feet
60s = 6/20/20 feet

-This was taxing ... last time I did this I did it after a bunch of other work and didn't really push it. Felt good on everything, but it's tough to handstand walk after those T2Bs ... can't stay consistent past 20 feet while fatigued. Good practice / warm-up though.

B.
Three rounds for time of:
500 Meter Row
10 Power Snatches (135/95 lbs)
15 Box Jumps (24″/20″)
20 Pull-Ups

C.
When the running clock hits 20:00, perform the following…

For time:
25 Shoulder to Overhead (135/95 lbs)
50 Burpees
100 Kettlebell Swings (24/16 kg)
200 Double-Unders

-16:40 ... this first part was solid work ... very 'crossfity' ... but good workout, no back pain pulling off the floor, got all the snatches at a consistent pace. Pull-ups were 12/8, 12/8, 9/11.
-17:40 ... this second part was drastically more difficult than it looked on paper. 10 x 10 for the swings ... these kicked my ass. Overall a great morning in the gym, was great to push it and feel fit and enjoy my time in the gym.