Didn't want to take the time to travel to/from the gym ... so just snuck something in at home during a break from studying. Made it up on the spot, ended up being solid conditioning / GPP session.
42-30-18-10
Row (calories)
Dumbbell Thrusters (2 x 25#)
Russian Kettle-bell Swing (2 pood)
Jumping Lunges
V-ups
-24:30 ... Dumbbell thrusters will never not suck. Rounds of 18/10 unbroken ... everything else done at a consistent pace, was a good workout to just zone out and not think about studying.
No comments:
Post a Comment