6/9/17

Did the class workout at a gym in Chicago and then added in the 24 minute EMOM after ... this was a very solid session. I felt fit on everything and it took a lot to push myself on that last workout. 

A.
On a 13:00 Clock: 

EMOM 5 Minutes:
1 Clean and Jerk

straight into...

Every 2 for 8 (4 sets):
1 Clean and Jerk

EMOM = 225# across
Every 2 = 245#, 255#, 265#, 275# ... did these in nanos with no knees sleeves, belt or wrist wraps ... was just going based on feel. 275# didn't feel too bad, was happy to hit this given the circumstances.

B.
For time:
100 Double-Unders
660m Run
75 Double-Unders
330m Run
50 Double-Unders
200m Run
25 Double-Unders
100m Run

-8:09 ... missed 3 double-unders, all on the set of 100, after that I was cruising ... felt very fit on this.

Rest exactly 20 minutes then...

C.
Every minute, on the minute, for 24 minutes (8 sets):
Minute 1 – 6 Burpees Over the Barbell + 6 Deadlifts (275/185 lbs)
Minute 2 – 4 Toes to Bar + 3 Chest-to-Bar Pull-Ups + 2 Bar Muscle-Ups
Minute 3 – 8 HSPU 

-Complete ... had to take a 1 minute break after the 5th set ... so I finished after the 25th minute, not 24. Overall got a lot of intensity out of this and it was tough to push myself through this. Great finisher to the workout. 

D.
ROMWOD

-Complete