AM Workout (0500)
A.
3 RFT:
200m Run
20 Toes-to-Bar
30 Wall-Balls (20/14#)
B.
Every :90 for 12:00 (8 sets):
Back Squat x 2 reps
C.
AMRAP 8:
1-2-3-4 etc…
DB Hang Squat Clean (2x50/35#)
DB Shoulder-to-Overhead (2x50/35#)
PM Workout (TBD)
A.
3 Sets:
Echo Cals x 25
Deficit Push-ups x 20
Supine Ring Pull-ups x 10
B.
Slight Decline DB Bench
3x12
DB Pullover
3x12
C.
CGBP
5x3
Paralell Bar Dips
10-8-6-4-Max
D.
DB Floor Press
4x8
E.
4 Sets:
Prone Incline DB Curl x 10
Two Handed KZ Skull Crushers x 10
