9/28/18

Had a great workout today; felt very strong on everything.

A.

Snatch

4 sets x 2 reps @ 80% (205#)

80% of your one rep max snatch. Sets leading up to working sets should be as follows... 1x3@30%, 1x3@40%, 1x3@50%(155#), 1x3@60%(165#), 1x3@70%(175#), 1x3@75% (187#). This will ensure you are warm enough for your working weight!

-Complete

B.

Back Squat

2 sets x 4 reps @ 75% (315#)

75% of you one rep max back squat.

-Complete, belt-less, very easy 

C.

Dumbbell Shoulder Press

4 sets x 8 reps

Perform with more weight than the last time you did this exercise.

-Across at with 2 x 60# DB 

D.

Weighted Strict Pull-Ups

3 sets x 8 reps

-Across at 53# 

E.

Hip Thrusts (225#)

3 sets x 10 reps

Perform as circuit with Bulgarian Split Squat

DB Bulgarian Split Squats (2 x 50# DB) 

3 sets x 10 reps

-Complete