I was in quite a bit of pain when I woke up this morning ... hit some of Stuart McGill's 'big three' after walking around a bit... made things a lot better. I'm currently traveling for work in a super shitty part of the country ... didn't go off the grounds of the hotel ... got in this 4 miles on a treadmill... was not fun, but got it done.
A.
4 Mile Run
~33 minutes ... didn't get the exact time ... started off at 9:00 mile pace and then after a mile took it down to 8:00 and then finished the last mile under 7 minutes ... not sure how it all worked out, but it was around 33 minutes total running time.
B.
ROMWOD
-Complete
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