8/19/20

A.
Track Workout

 
8 x 200m at 2 minutes rest 

-Result =

32, 30, 31, 33, 33, 33, 33, 33 ... overall happy with my consistency here ... this is the first high intensity running I've done in quite a while... happy to get this in, but definitely held back slightly given I'm easing back into this kind of running.