12/12/20

Today was the worst workout I've had in a long while... probably since this powerlifting cycle started. I felt weak and deflated, like I had no go. Tried to push myself and get through this. Shit day, hopefully I will feel better tomorrow. 

A. 
Back Squat
3 sets x 4 reps @ 80% (335#) 
80% of your one rep max back squat.

-Complete
 
B.
Bench Press
3 sets x 5 reps
Choose a weight that is challenging for 3x5.

-225# for 5,5,4 ... lowered the weight down on this in hopes of getting more quality movement, but ended up just failing on the last set, very frustrating. 
 
C.
Strict Press
3 sets x 5 reps
Choose a weight that is challenging for 3x5.

-155# x 5, 145#, x 5 for 2 sets ... first set felt extremely difficult, dropped down the weight a little to get some good reps 
 
D.
Glute Ham Raises
2 sets x 12-15 reps
Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.

-2x12
 
E.
Good Mornings
2 sets x 10-15 reps
You can choose the amount of reps as long as it is within the suggested range.

-2x10 with 145# ... went very light
 
F.
Barbell Hip Extensions
2 sets x 6-10 reps
Aim to reach failure within the given rep range.

-2x10 with 295#
 
G.
Single Leg RDLs
2 sets x 10-15 reps 

-Scaled these down to DB single-leg RDLS and did 2x10/leg with a 50# DB