Felt 100% better than I did yesterday ... not sure why I felt so exhausted, but a good night's rest helped a lot.
A.
Back Squat
4 sets x 3 reps @ 85% (360#)
85% of your one rep max back squat.
Back Squat
4 sets x 3 reps @ 85% (360#)
85% of your one rep max back squat.
-Complete, all of these felt easy, much more there
B.
Conventional Deadlift
2 sets x 1 rep
Up to daily max for two heavy singles.
Conventional Deadlift
2 sets x 1 rep
Up to daily max for two heavy singles.
-480#, 500#
C.
Sumo Deadlift
2 sets x 1 rep
Up to daily max for two heavy singles.
Sumo Deadlift
2 sets x 1 rep
Up to daily max for two heavy singles.
-385#, 400#
D.
Lying, Seated or Partner Hamstring Curls
2 sets x 6-10 reps
Come as close to failure as possible with out actually failing, within the given rep range.
Lying, Seated or Partner Hamstring Curls
2 sets x 6-10 reps
Come as close to failure as possible with out actually failing, within the given rep range.
-1 purple, 1 red, 1 black band for 2x10
E.
Barbell Curls
2 sets x 6-12 reps
You can choose the amount of reps as long as it is within the suggested range.
E.
Barbell Curls
2 sets x 6-12 reps
You can choose the amount of reps as long as it is within the suggested range.
-85# for 2x12
F.
Hammer Curls
2 sets x 6-12 reps
Aim to reach failure within the given rep range
-2x50# DB for 2x10
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