30 Minute Fartlek Run
5 minutes easy
EMOM 10x15 second fast surges
EMOM 10x7 second max effort
5 minutes easy
-Complete ... this was a nice way to start my Sunday ... got out the door around 0900, it was 60 degrees and sunny with a slight breeze. Really great conditions, enjoyed getting this in and getting in some running away from the track.
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