Today was an overall decent workout... didn't feel particularly great, but tried to push myself as much as I could.
A.
Bench Press
5 sets x 8 reps @ 78% (215#)
78% of your one rep max bench press.
Bench Press
5 sets x 8 reps @ 78% (215#)
78% of your one rep max bench press.
-Complete, missed the last rep of the 5th set.
B.
Board Bench Press
1 set x 3 reps
Work up to a 3 rep max.
Board Bench Press
1 set x 3 reps
Work up to a 3 rep max.
-205#, 235#, 250# ... called it there, probably more there, but was tough after part A
C.
Board Bench Press
3 sets x 3 reps @ 90%
90% of the 3 rep max you just hit.
C.
Board Bench Press
3 sets x 3 reps @ 90%
90% of the 3 rep max you just hit.
-Complete, across at 225#
D.
Paused Incline Dumbbell Bench Press
3 sets x 10 reps
Choose a challenging weight.
D.
Paused Incline Dumbbell Bench Press
3 sets x 10 reps
Choose a challenging weight.
-2x50# DB
E.
Pause Dips
3 sets x max reps
Body weight, 1 second pause at the bottom
E.
Pause Dips
3 sets x max reps
Body weight, 1 second pause at the bottom
-8,7,7
F.
Paused Pullups
3 sets x max reps
Body weight, 1 second pause at the top
F.
Paused Pullups
3 sets x max reps
Body weight, 1 second pause at the top
-10,8,8
No comments:
Post a Comment