8/14/21

Dropped into a crossfit gym while traveling... hit an open gym workout that we made up on the spot. Got a nice workout, it was really fun to snatch and and clean, not movements we get in often while working out at home. Hardest part of the lifting was hook grip... my thumbs are quite out of shape for O-lifting.

A.

Every 90 seconds for 15 minutes (10 sets) of:

Power Snatch + Hang Power Snatch

-135# x 2 sets, 155# x 2 sets, 175# x 2 sets, 185# x 4 sets 

B. 

Every 90 for 15 minutes (10 sets) of:

Power Clean + Hang Power Clean 

-185# x 2 sets, 205# x 2 sets, 225# x 2 sets, 235# x 2 sets, 245# x 2 sets 

C.

For time, with a partner:

100 Cal Row

90 Burpees

80 Box Jump Overs (24")

70 KBS (53/35#)

60 Cal Bike

50 Toes-to-Bar

-21:22 ... went through this 1:1 with a partner, got a good sweat and had fun, not too taxing.