Thanksgiving 4 Miler.
-Result = 28:16
-Splits =
6:31
13:30 (6:59)
21:01 (7:29)
28:16 (7:15)
-Overall happy with this pace ... average mile time of 7:04 for 4 miles is good for me. This running program worked out really well, it was fun to feel fit. Great conditions, no wind and not too cold, about 40. I think given this 4 mile pace I could go sub 20 on my next PFT if I keep up with this running program. Great way to start the day, really enjoyed getting this in.
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