3/18/22

Last workout of the taper... body is feeling much better.

A.

Back Squat

2 sets x 3 reps @ 65% (295#)

65% of your one rep max back squat.

-Complete

B.

Bench Press

2 sets x 3 reps @ 65% (185#)

65% of your one rep max bench press.

-Complete

C.

Sumo or Conventional Deadlift

2 sets x 3 reps @ 65% (345#)

65% of your one rep max deadlift. Same style you will use for the Mock Comp.

-Complete