Traveling for a wedding and I'm in Albany, NY. Dropped into a local gym (Crossfit Beyond) and did the class workout ... had no idea what it was going to be and I was game for anything. It ended up being a fun/longer conditioning piece. Nothing too complicated, butgot a nice sweat and had a really fun time ... it was great to do crossfit again and feel fit.
A.For time:
50 Cal Row
50 Pull-ups
40 Air Squats
40 Power Cleans (135/95#)
30 Cal Row
30 Hand-Release Push-ups
20 Air Squats
20 Shoulder-to-Overhead (135/95#)
10 Cal Row
10 Burpee Pull-ups
-This took about 19 minutes... didn't get the exact time ... beat everyone's time the previous class and the class I was in ... paced everything out... sketchiest part for me was the set of 50 pull-ups ... went 5x10 with a planned rest ... overall fun conditioning piece
B.
Every 2 for 6 (3 sets) of:
15 Unbroken Toes-to-Bar
-Complete ... added this in after the class... just wanted to do some T2B ... can't do these at home due to low ceilings ... they felt good.
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