12/8/23

Today was as decent workout, felt good throughout, lots of good reps. 

A.

Back Squat

3 sets x 4 reps (325# last week) 

Add either 0, 5 or 10 pounds to what you did the last time you used this set/rep scheme (depending on how it felt in the previous week and how you feel today).

-335# across 

 

B.

Bench Press

3 sets x 5 reps

Choose a weight that is challenging for 3x5.

-225# across 

 

C.

Strict Press

3 sets x 5 reps (145# last week) 

Choose a weight that is challenging for 3x5.

-150# across 

 

D.

Banded Pull-Throughs 

2 sets x 12-15 reps

Come as close to failure as possible with out actually failing, within the given rep range. 

-1 purple band 

 

E.

Good Mornings

2 sets x 10-15 reps

You can choose the amount of reps as long as it is within the suggested range.

-135# across for 2x10

 

F.

Barbell Hip Extensions

2 sets x 6-10 reps

Aim to reach failure within the given rep range.

-315# across for 2x10

 

G.

Single Leg RDLs

2 sets x 10-15 reps

-53# KB, cross-body, barefoot