12/15/23

Today was a fun workout ... jumped into a crossfit class and got a solid workout out of this. I was supposed to deadlift tomorrow as part of my current powerlifting cycle, but did them today and will shift today's powerlifting to tomorrow. 

A.
Deadlift
Two heavy singles

-480#, 500# ... these felt very easy, the best deadlifting has felt recently. 500# went up very easily. 

B.

For time, with a partner, 1 partner working at a time: 

12 Wall-Walks

24 Power Cleans (115/80#)

10 Wall-Walks

20 Power Cleans (135/95#)

8 Wall-Walks

16 Power Cleans (155/105#)

6 Wall-Walks

12 Power Cleans (185/125#)

4 Wall-Walks

8 Power Cleans (205/135#)

2 Wall-Walks 

4 Power Cleans (225/155#) 

-9:20 ... this was fun, we moved through this at a very consistent pace. Fun stuff.