Today was the start of a taper down to some 1 RMs later this week ... got in everything in about 40 minutes, it was a nice and easy session.
A.
Back Squat
3 sets x 3 reps @ 70% (285#)
70% of your one rep max back squat.
-Complete
B.
Bench Press
3 sets x 3 reps @ 70% (195#)
70% of your one rep max bench press.
B.
Bench Press
3 sets x 3 reps @ 70% (195#)
70% of your one rep max bench press.
-Complete
C.
Conventional Deadlift
3 sets x 3 reps @ 70% (375#) 70% of your one rep max deadlift, in the style you choose.
C.
Conventional Deadlift
3 sets x 3 reps @ 70% (375#) 70% of your one rep max deadlift, in the style you choose.
-Complete
D.
Strict Weighted Pull-ups
2 sets x 8 reps
D.
Strict Weighted Pull-ups
2 sets x 8 reps
-Complete, 20#
E.
Strict Supinated Grip Weighted Pull-ups
2 sets x 8 reps
E.
Strict Supinated Grip Weighted Pull-ups
2 sets x 8 reps
-Complete, 20#
F.
Plate Side Raises
3 sets x 10 reps
F.
Plate Side Raises
3 sets x 10 reps
-Complete, 3x10#
G.
Every 2 for 10 (5 sets) of:
'Durante Core' (10 hollow-rocks, 10 tuck-ups, 10 v-ups, :10 hollow-hold)
G.
Every 2 for 10 (5 sets) of:
'Durante Core' (10 hollow-rocks, 10 tuck-ups, 10 v-ups, :10 hollow-hold)
-Complete
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