Overall got a decent pump today... got in parts A and B and then my 3 year old son started interrupting my workout... I woke up at 0450 on a Saturday to try to get this in before he and my infant were awake... but my plan didn't work and it was tough to try to focus and get intensity out of this given the constant interruption / need to parent him ... anyway, at least got the big lifts in and a decent pump afterwards despite having to focus on my son.
A.
Bench Press
210# x 5
235# x 3
265# x 1+
245# x 3
235# x 3
220# x 3
210# x 5
195# x 3
185# x 5+
-265# x 3, 185# x 15 ... maybe a few more reps there on 265#, but I was working out alone an didn't push it
B.
Close Grip Bench Press
(1 set of 10 ab-wheel rollouts after each set of 165# - 6 total)
115 # x 6
135# x 5
165# x 3
165# x 5
165# x 7
165# x 4
165# x 6
165# x 8
-Complete
C.
Seated DB Curls
7 Sets: 8-12 reps
Rest :45
-2x35#
D.
EZ Bar Reverse Curls
3 Sets: 10-12 reps
Rest 1-2 minutes
-65# ... this was probably too heavy... had to cheat a little bit, but still got a solid forearm/bicep pump out of this
E.
Laying Overhead Extensions (cambered bar)
3 Sets: 8-10 reps
Rest 1-2 minutes
-85#
F.
Rope Push-Downs
7 Sets: 8-12 reps
Rest :45
-75#
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