A.
6 RFT:
6 Power Cleans (135/95#)
6 Thrusters (135/95#)
6 Burpee Pull-ups
-9:34
B.
Every 2:30 for 15:00
Back Squat
10-10-8-8-6-6
-135# x 10, 245# x 10, 295# x 8, 315# x 8, 350# x 6, 365# x 6
C.
3 Sets:
Max L-Sit Hold
Max Freestanding Handstand
Rest as needed
-Complete ... didn't record the times ... L-sits were around :30 and the handstand was more of just practice reps ... I am good at walking forward, it is tougher for me to stand in one spot.
No comments:
Post a Comment