9/13/14

This morning was a really solid session. I felt great, had a really good workout with some good dudes. Great day in the gym, just a really fun day with my buddies going hard, what it's all about. I love to train! Pumped to rest and hit it this next week hard.

A.
For max reps/distance/time:
4 Minutes of Legless Rope Climbs (15′)
Rest 2 minutes
3 Minutes to establish max distance Handstand Walk
Rest 2 minutes
2 Minutes to establish max effort L-Sit Hold

-12 Rope Climbs
-Complete, didn't have any distances marked out, just practiced for 3 minutes
-:30 max effort hold... got another :20 in the last minute.

B.
For time:
Row 2000 Meters
30 Burpees Over the Concept 2
(two-foot jump, two-foot land)
30 Hang Squat Cleans (185/125 lbs)
30 Walking Lunges (185/125 lbs)

-22:30. Huge effort... went out too hard on the row with a 7:17. Could have paced this a lot better.

C.
Close Grip Bench Press - 5 x 5 @ 185#

-Complete, no missed reps.

D.
1. Incline Bench Press @ 135# - Max Reps

Rest as needed then...

2. Incline Bench Press @ 135# - Max Reps ... immediately into:
Incline Bench Press @ 95# - Max reps

-15 reps
-12 reps
-8 reps