Active Recovery. 39:19 run through Chicago, unknown distance, ~5 miles. Out the door at 0730. It was 60 degrees, zero wind. The perfect morning for a run through one America's most beautiful cities. I don't run as much or as fast as I used to, but I still love it. I'm really lucky and appreciative to be able to enjoy my fitness this way. Such a great morning, body feels great, felt fit on the run, pumped to lift tomorrow!
In the afternoon I did some mobility stuff for my shoulders and hips with bands. Also caught a pump with some direct arm DB movements at home.
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