Active Recovery. Easy 4 mile run / 30:50 total running time. 7500 foot elevation in Estes Park CO ... completely beautiful run. One of the most beautiful morning runs I've ever had in my life.
Was a really good friend's wedding last night, so drank about 10 beers and a few shots between 3 pm and 10 pm. I woke up at 0450 and felt surprisingly ready to roll. Drank a lot of water last night, I guess it helped. I felt fine by 0645 when I went running. Will hit Saturday's programming tomorrow on Sunday when back in Chicago.
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