10/19/14

Active Recovery;  between 5 - 5.5 mile run, 39:54 run time. I had route of 5 miles picked out, but they were filming some movie in downtown Chicago this morning, had to alter the route and back track a bit, didn't get exact distance. Super solid run, legs were a little tired from squatting yesterday, lungs feel awesome. Completely beautiful fall morning, 45 degrees with clear blue skies, zero wind. I love running, really lucky to be able to get this in today. Not looking forward to winter when I can't do stuff like this. Pumped to throw down on some heavy lifting this week!