Went into the local gym here in Stafford and hit the class workout. It was a super chill workout ... the easiest session I've had in a long time. It was good to get some movement in... tapering down for tomorrow.
A.
3 Sets, not for time:
3 Strict Weighted Ring-Dips (72#)
2 Strict Weighted Pull-ups (72#)
Nose-to-Wall Handstand Hold x :60 seconds
Rest as needed
-Complete ... only got 2 Strict Dips on the last set ... haven't done a weighted ring dip like that in a very long time.
B.
AMRAP 20 Minutes, with a partner, only one partner working at a time:
50 Calorie Row
50 KBS (53/35#)
40 Calorie Row
40 Burpees
30 Calorie Row
30 Goblet Squats (53/35#)
20 Calorie Row
20 Pull-ups
-1 Round + 40 Burpees ... went 1:1 on the movements, basically an active recovery session.
No comments:
Post a Comment