Today was a fun workout ... went in and did a class workout at a local gym ... it was a long workout with running... probably wasn't exactly what my body needed after yesterday ... but once I got warmed up and moving it was actually a really fun workout and I felt solid on everything.
A.
'Liam'
For time:
800m Run w/ 45/25# Plate
100 Toes-to-Bar
50 Front Squats (155/105#)
10 Rope Climbs (15')
800m Run w/ 45/25# Plate
**Start and finish with the run; partition toes-to-bar, front squats and rope climbs however you want.
-27:07 ... finished the first run in about 4:30 ... then banged out all 10 rope climbs ... was working on 5 rounds of 20 T2B and 10 front squats from 8-21 minutes .... last run took 6:07 ... overall a really fun/different than what I've been programming for myself. Great morning in the gym ... weather in VA is finally starting to heat up, really enjoyed running in the sun today.
B.
ROMWOD
-Complete ... felt amazing after all the front squats.
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