3/20/18

Still in NYC for the remainder of the week, looked up the local classes here and they were all weak or unrelated to what I wanted to train today. Hopped into the hotel gym quickly to grab some pull-up work and a quick pump. This was more of an active recovery / fun day than training, but it was a nice way to start the day before heading off to do very long hours of legal work.

A.

7 Sets of:

7 Strict Pull-ups (various grips)
14 Push-ups

Rest :45

-Complete 

B.

3 Sets of: 

Concentration Curl (30#) x 20 reps (10 each arm)

Tricep Rope Push-Down (60#) x 15 reps

Rest :45

-Complete 

C.

3 Sets of:
Overhead Rope Extension (60#) x 15 reps

Wide Grip Cable Curls (60#) x 15 reps 

Rest :45

-Complete ... had a huge pump by the end of this, nice/quick workout to start the day.