Had a decent workout this morning... felt a bit tired from 18.2 last night, but overall I was happy with this session today. Lots of cardio, but wasn't too taxing overall. Looking forward to a harder session tomorrow.
A.
EMOM 7:
7 Box Jumps (24/20")
7 C2B Pull-ups
-Complete ... all sets unbroken ... was a good warm-up.
B.
5 Rounds:
60 Double-Unders
20/15 Calorie Assault Bike
6 Power Snatches (185/135)
-20:17 ... this workout was rough less than 10 hours apart from 18.2 last night... legs were not sore, but definitely gassed out. Got through this, overall a fun workout.
C.
24-21-18-15-12:
Calorie Row
GHD Sit-Ups
-9:55 unbroken
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