3/28/18

Another class workout this morning... was a very low volume / stress free time in the gym. I enjoyed it.

A.
For time:
18 Ring Muscle-ups
18 Bar Muscle-ups

-4:30 ... Rings went 12/6 and Bar went 5/5/4/4 ... fun stuff, got quite a pump out of this.

Rest about 10 minutes then...

B.
3 RFT:
100 Double-Unders
50 Wall-Balls

-9:44 ... missed two double-unders on this, broke up the WB from the start, but had very consistent splits on this (around 3:10-20 each set). Fun aerobic piece.

C.
ROMWOD

-Complete