4/11/12

This afternoon was an okay workout... atleast I got something in... but was in an extremely packed gym full of morons. It was very difficult to actually do what I wanted to get in... little to no space and just absolutely terrible vibes... but got in what I could and tried to make the best of it.

A.
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 2 reps

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 2 reps

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch x 2 reps

-High Hang = 135#
-Hang = 175#
-Snatch = 185,195# ... went very light on all these reps ... was using a piece of shit bar that didn't spin at all, had no knurling and I didn't have chalk... set up for failure by all of those factors, but got in what I could.

B.
Take 15 minutes to build to a heavy single Box Squat (20")

-Singles = 325#, 345#, 365# ... went fairly light here, much more there, but just got this in quickly.

C.

Every minute, on the minute, for 20 minutes (10 sets):
Odd: 10 Burpee Box Jump Overs (24/20")
Even: 12 Toes-to-Bar (unbroken)

-Complete ... solid cardio, not what I originally planned, but we had very little space and access to gear, made this conditioning piece up on the spot, was some good TTB training.

D.
Barbell Curl (55#)
10 x 10
90 Seconds Rest

-Complete ... got all these reps easily, was a solid pump finisher