4/25/18

Had to cut the workout short today due to work stuff... but got in all the big barbell stuff and cut down some of the accessory. Overall really tough lifting session, happy with how all the heavy barbell movements went today.

A.
Five sets of:

Clean Deadlift + Hang Clean + Clean

Rest as needed

-220#, 243#, 263#, 283#, 298# ... felt great on these on all the sets.

B.
Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 55% (225#)
*Set 2 – 5 reps @ 65% (265#)
*Set 3 – 3 reps @ 75% (300#)
*Set 4 – 2 reps @ 85% (325#)
*Set 5 – 2 reps @ 90% (365#)

Immediately followed by…

3 Sets of:
Back Squat x 10 reps @ 78% (315#)
Rest as needed

-Complete ... sets of 10 were rough... but got through them. Very good/mentally tough training.

C.
Three sets of:

Good Mornings (135#) x 6 reps @ 4011

Rest as needed
Clean Pulls @ 100% + 10kg (353#) x 3 reps
Rest as needed

-Complete

D.

Weighted Plank (30#) x :60
Rest as needed
Barbell Calf Raise, on 25# bumper plate (135#) x 12 reps
Rest as needed

-Complete