This morning was a lower volume / chill class workout ... still relaxing post-Open / had an early show-time today in court... Got a bit of intensity out of it, but wasn't anything too taxing. I was really happy with how my strict pull-ups went.
A.
10 Minutes to Establish 1 RM Strict Weighted Pull-up
Rest 2 minutes then...
1 Max Set of Strict Pull-ups
-Result =
-Weighted = 53# x 3, 72# x2, 98# x 1, 110# x 1, 120# x 1 (PR by 20#) ... this felt pretty easy, probably more there.
-Max = 23
B.
3 RFT:
400m Run
25 T2B
50 Double-Unders
25 Russian KBS (72/53#)
-12:49 ... got a bit of a forearm pump on this, but overall was very aerobic and relaxed.
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