4/20/18

Today was an okay workout... this is the worst I've felt in the gym since the Open... been on the road / been under a lot of work stress. I 'won' a huge case yesterday, it was a long emotional event and I am proud of what I achieved... but my body was just not ready for intense training after traveling/stress. Tried to push through it and do what I could.

A.

Snatch Balance – 1 RM / Tough Single

-135#, 185#, 205#, 225#, 235#, 255# (fail x 2) ... felt like complete ass on this. I haven't missed this light of a snatch balance in years, just felt sluggish and weak.

B.

3 Sets of:
Single Arm DB OHS x 20 reps (10 each arm)

Rest as needed

-Complete w/ 70# DB

C.
Overhead Squats (snatched from floor) @ 60% of 1 RM Snatch = 145#
10x10
Rest:90

-Light weight on these, but tough rest interval, especially during the second half. This was very reasonable though. Will continue to increase the loading here in the coming weeks.

D.
3 Sets:
Tempo Ring Dips x 5 (2 seconds down, 2 seconds in bottom, 2 seconds up, 2 seconds at top)
Kneeling Pallof Press x 30 reps (15 each side)
Rest as needed

-Complete ... those ring dips were a bitch and a half. Tempo stuff is no joke.

E.
Every 2 for 6 (3 sets):
'Durante Core'
3 Sets:
10 Hollow Rocks
10 V-ups
10 Tuck-ups
Hollow Hold x :10

-Complete ... this is also ridiculously hard... want to get better at this.