7/15/18

This morning was a great track session ... nothing crazy, but it was good to get up and move. My body is pretty much sore all over, so it was nice to warm-up and get my blood flowing.

A.
Track Workout

4 x 200m (:60 rest)

Rest 3:00

3 x 300m (:60 rest)

Rest 3:00

2 x 400m (:60 rest)

The goal of this workout is to maintain goal mile pace (5:20 = :80/400m) for all intervals

-Result =

35
38
36
38

55
56
52

81
78

B.
ROMWOD

-Complete ... felt amazing after all the volume over the last few days and the running today.