7/21/18

Hit both events 3 and 4 back to back this morning... didn't want to make the second trip back to the gym. Overall happy with how this morning went.

A.

2018 Regional Event 3 (variation - no obstacle course, regular hand stand walking only)
For time:
9 muscle-ups
25' Handstand walk
36 single-leg squats
25' Handstand walk
9 muscle-ups
25' Handstand walk
45 single-leg squats
25' Handstand walk
9 muscle-ups
25' Handstand walk
54 single-leg squats

*Time cap: 13 minutes

-Cap + 1 Pistol ... finished at 13:01 ... overall I was happy with my effort and performance here. MU were UB ... 6/3 ... 5/4 ... a bit difficult to compare to the actual Regionals given we didn't have the obstacle course ... but regardless I was happy with my ability here... this was a very gymnastics focused workout, something I've always struggled with, so to be able to confidently move through this was a great feeling. 

Rest about 30 minutes then... 

B.

2018 Regional Event 4

For time:
2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees (bar facing)
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpees (bar facing)

*Time cap: 9 minutes

-Result =
8:47 ... this would have been last place (40th of 40) ... also would have been 299 of 309 men that completed this workout ... overall a super rough workout... I would really like to improve my time on this workout... my burpees were quite slow. Big room to improve here, I think I will test this again closer to the 2019 Open.