3/31/19

Working through some lower body movements today... this was a much more chill workout than I've been having. I programmed this session myself just to feel out each of these movements. Happy to have no pain.

A.
3 Super-Sets:
Back Squat
3x10
Strict Pull-ups
3x10

-185#, 205#, 225#

B.
3 Super-Sets:
Deadlift
3x10
Strict Pull-ups
3x10

-205# across

C.
3 Sets:
Single-Arm DB Preach Curl x 12 reps (each arm)
Rest :90

-Complete, across at 25# DB

D.
3 Sets:
7 EZ Bar Curls (leaning back)
7 EZ Bar Curls
7 EZ Bar Curls (leaning forward
Rest :60

-Complete, across at 45# ... light but massive pump

E.
3 Sets:
Smith Machine Calf Raises (180#) x 20 reps
Alternating Reverse Lunges, holding plate straight out from the body (25#) x 10 reps

-Complete

F.
3 Sets:
20 Weighted Sit-ups (machine, 150#)
20 Plate Curls (45#)
Rest :60

-Complete