3/8/19

Easier low volume / cardio day ... did what I could, still very limited by injury.

A.
3 Sets:
27 Calorie Assault Bike
Rest :90

3 Sets:
21 Calorie Assault Bike
Rest :60

3 Sets:
15 Calorie Assault Bike
Rest :45

-Result =

1:08
1:07
1:08

:55
1:10
1:20

:38
:41
:36

-Shit the bed on those sets of 21... was otherwise holding an 80+ RPM on all the previous sets, but my lungs/legs blew up there on those last two sets. Good cardio, left my lungs burning.

B.
ROMWOD

-Complete