4/30/19

Got back from a work trip late last night ... tapering down for a event tomorrow, but wanted to move this morning after the long drive/trip. Overall went through things easily today, was a restorative session. 

A.
On the Minute x 20 (4 Rounds):
Minute 1 - 12/9 Calorie Bike
Minute 2 - 15/12 Calorie Row
Minute 3 - 5 Toes to Bar + 5 Burpees 
Minute 4 - Plank x :40
Minute 5 - 12/9 Calorie Ski Erg

-Complete ... was some good aerobic movement, not too taxing, built up a slight sweat. 

B.
ROMWOD 

-Complete