Visited a gym this morning for open gym... tried to get in some movements that we couldn't at the home gym. Overall got a good workout out of this, had fun and we were in and out of the gym in about an hour.
A.
EMOM 20:
Odd: 10 GHDs
Even: 3 Clean and Jerks (building)
-165# x 2 sets, 185# x 2 sets, 205# x 2 sets, 225# x 4 sets
Rest 10 minutes then...
B.
3 RFT:
50 Double-Unders
10 Hang Power Clean (115/75#)
10 Overhead Squats (115/75#)
-5:06
C.
3 sets:
20 DB Rows (10 per arm) with 100# DB
:60 Side Plank (:30 per side)
Rest as needed
-Complete
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