Overall had a good workout today ... had a few beers yesterday and I wasn't 100% today ... but still tried to bring the intensity throughout this session. Overall happy with my reps on the bench and my effort on the conditioning piece.
A.
A.
3 Sets:
Max Reps Bench Press (bodyweight for men, 75% BW for women)
Max Strict Pull-ups (20/14# vest)
Rest 2-3 minutes between sets
-Bench was at 200# ... reps went 13,10,9 ... strict weighted pull-ups went 12,10,9
-Bench was at 200# ... reps went 13,10,9 ... strict weighted pull-ups went 12,10,9
B.
EMOM 24 (6 sets) of:
Min 1 - 10 Strict Ring Dips
Min 2 - 15/12 Cal Bike
Min 3 - 10 DB Hang Muscle Clean and Strict Press (2 x 35/25#)
Min 4 - 12/10 Cal Ski
-Complete ... this was MUCH more difficult than I thought it would be... maybe because I am slightly hungover from yesterday... but idk... proud of myself for getting through this... I was spilling into the next minute on each movement for the last set... finished at 24:20 ... great upper body endurance / aerobic conditioning.
-Complete ... this was MUCH more difficult than I thought it would be... maybe because I am slightly hungover from yesterday... but idk... proud of myself for getting through this... I was spilling into the next minute on each movement for the last set... finished at 24:20 ... great upper body endurance / aerobic conditioning.
C.
ROMWOD
-Complete
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