Dropped into a crossfit class today ... didn't get to do my usual training, but at least I got to hit a light workout. Overall had a good time, but wasn't too taxing.
A.
AMRAP 25, with a partner, 1 partner working at a time:
400m Row
40 Jumping Air Squats
30 Deadlifts (225#)
-Don't remember the reps/rounds, but just flowed through this consistently at an aerobic pace.
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