Explanation: 4x200m, 3x300m, 2x400m, 1x500m at 1 mile pace w/ 60sec rest b/t reps and 3min b/t sets
A.
4x200m for 00:00:42 @ 60 seconds rest
Rest 3 minutes
3x300m for 00:01:03 @ 60 seconds rest
Rest 3 minutes
2x400m for 00:01:24 @ 60 seconds rest
Rest 3 minutes
1x500 Meter for 00:01:51
-Complete ... hit all the intervals at or slightly faster than the given pace ... wasn't super excited about getting these in given how terrible I felt yesterday, but once I got moving on these I felt good overall. Looking forward to getting through this week and relaxing over the weekend.
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